BODY MASS INDEX, BMI, Are You At A Healthy Weight

 BODY MASS INDEX, BMI, Are You At A Healthy Weight?

The body mass index, or BMI, helps clarify a crucial distinction between being overweight and being fat. If you weigh an excessive amount of, you’re clearly overweight. however, if you have got an awfully high proportion of body fat, you’re fat. supported your body mass index, your doctor or different health professionals can classify your weight as healthy, overweight, or obese.

According to the National Heart, respiratory organ and Blood Institute (NHLBI), the BMI “describes the weight relative to height and is related to total body fat content in most adults”. In the majority cases, this implies that the BMI can accurately mirror your weight and proportion of body fat as a perform of your height and weight once categorizing you as healthy, overweight or fat.

Calculating your approximate body mass index is comparatively simple, though you’ll in all probability want a calculator simply to save lots of time. to induce your BMI, multiply your weight in pounds by 703. Next, divide that result by your height in inches. Then divide that result by your height in inches an added time.

As an example, let’s say you weigh one hundred eighty pounds and area unit five feet ten inches tall.

Multiply one hundred eighty by 703 to induce 126,540. Next, divide this by seventy (70 inches is that the same as 5′ 10″) to induce 1807.7. Now, divide 1807.7 by seven0 an added time. The result — twenty-five .8– is your approximate BMI or body mass index. If you don’t have a calculator handy, you'll get similar result mistreatment the free interactive BMI calculator at web.nhlbisupport.com/bmi/bmicalc.htm.

If the on top of the example sounds you, may|you would possibly|you may} be stunned to find out that you’re ever slightly heavier than your doctor might like. A BMI from eighteen.5 up to twenty-five is taken into account healthy, from twenty-five up to thirty is assessed as overweight and thirty or higher is fat.

Generally, says the NHLBI, the upper a person’s BMI, the bigger the chance for health issues. additionally to inflicting your BMI to skyrocket, excess body fat may be a well-recognized health risk. Men and ladies with waistlines in way over forty and thirty-five inches, severally, area unit way more in danger for health issues like kind two polygenic disorder, high force per unit area, and high cholesterin.

Like each rule of thumb, this one additionally has its exception. Bodybuilders, for instance, usually have a body mass index on top of twenty-five and generally even on top of thirty. during this case, however, the upper BMI reflects the very fact that bodybuilders have a lot of muscle mass while not having a lot of fat.

Finally, there’s still only 1 certain thanks to lowering your BMI if you’re overweight or obese: Eat less and exercise a lot. Your body can burn a lot of calories than you eat and your body mass index can go down over time.